Running Can Reduce the Risk of Death and You Don’t Even Have to Run That Far

Risk of Death

Can Reduce the Risk of Death and You Don’t Even Have to Run That Far

Risk of Death
Risk of Death

Risk of Death

Certainly! Here’s a step-by-step breakdown of how running can reduce the risk of death:

  1. Improves Cardiovascular Health:

    • Running is an aerobic exercise that enhances heart and lung function.
    • It helps lower blood pressure and reduce cholesterol levels, contributing to a healthier cardiovascular system.
  2. Aids in Weight Management:

    • Regular running burns calories, helping to maintain a healthy body weight.
    • It plays a role in preventing obesity-related conditions such as diabetes and metabolic disorders.
  3. Builds Lean Muscle Mass:

    • Running contributes to the development of lean muscle mass, promoting a healthier body composition.
    • Having more muscle mass can positively impact metabolism and overall physical health.
  4. Reduces the Risk of Cardiovascular Diseases:

  5. Enhances Mental Health:

    • Running has been linked to mental health benefits such as stress reduction and improved mood.
    • These psychological benefits indirectly contribute to overall well-being and may positively influence longevity.
  6. Promotes Overall Well-Being:

    • The combination of physical and mental health benefits from running contributes to a sense of well-being.
    • A positive state of well-being may help individuals better cope with challenges and stressors.
  7. Consultation with Healthcare Professionals:

    • Before starting any new exercise routine, it’s crucial to consider individual health conditions.
    • Consulting with healthcare professionals ensures that running is safe and appropriate for an individual’s specific health situation.
  8. Incorporating Running into Lifestyle:

    • Making running a regular part of a balanced and healthy lifestyle is key.
    • Consistency in exercise routines contributes to long-term health benefits and a reduced risk of premature death.

Remember, individual health varies, and personalized advice from healthcare professionals is important before embarking on a new exercise regimen. Integrating running into one’s routine, along with other healthy habits, can contribute to an overall healthier and longer life.

You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable health benefits associated with running. Most importantly, running is believed to reduce your risk of early death by up to almost 30 percent, and you don’t have to go to great distances to reap these benefits.

The research was published in the British Journal of Sports Medicine(via The Guardian) and found that running can reduce the risk of early death by any cause. “Any amount of running, even just once a week, is better than no running, but higher doses of running may not necessarily be associated with greater mortality benefits,” the study states, according to the publication.

Researchers looked at “14 previous studies based on six different groups of participants,” which included more than 230,000 people. These individuals were examined for several years (ranging from 5.5 to 35 years). The results indicated that running had a 27 percent lower risk of early death from any cause, 30 percent lower risk of death from cardiovascular disease, and 23 percent less risk of dying from cancer.

Interestingly, the researchers did not find evidence which suggested that increased duration, paces, and frequency of running had anymore benefit. “It is interesting that we found such benefits even for relatively small amounts of running, such as one day a week or 50 minutes a week. Moreover, we found no evidence that the benefits significantly increase or decrease with higher doses of running,” lead study author Dr. Zeljko Pedisic, from Victoria University in Australia, told Healthline.

This means that running for less than the recommended guidelines can still reduce the risk of death from cardiovascular disease and cancer. The NHS recommends physical activity for adults aged 19 to 64 involve a minimum of “150 minutes of moderate-intensity activity a week or 75 minutes of vigorous-intensity activity a week.”

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Simon Dahboss

The biography of Simon Dahboss, a dexterous Funny Trivia and a skit maker, producer, director born on the 5th of April, 1995 born in Oyo. Jacob Simeon popularly known as General Simon Dahboss is a Nigerian Based businessman, entertainer, entrepreneur, Blogger, programmer, and a Freelancer, he is the chairman and the owner of the popular known as DBG Entertainment.

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